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What is Optimal Health Anyway?

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This happened to me recently. I had a woman attend one of my health lectures using a walker. She had just come from dialysis and was wearing a surgical boot. I asked her if she had any health concerns, and she said no. Thats right, she told me that apart from the wound in her foot that wouldnt heal and her failing kidneys she was otherwise in good health.

Im very thankful to live in a world with such amazing, life-saving technology as dialysis, but Im also amazed that someone in this state would consider herself to be in a good state of health.

What does it mean to be healthy anyway? It stands to reason that there should be an accepted definition of health to use as a starting point. It so happens that the World Health Organization has one.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

This definition has not been changed since 1948. It pretty much says it all.

The word health comes from the same root word that gives us the word holy. Its about being whole. Being healthy is about being in balance. Balance doesnt mean that you never lean to one side or the other. Balance is about how quickly you come back to center. Physical health is greatly influenced by genetics, environment and diet. Someone who falls and receives a scrape should expect to heal. First their genes will influence potential. Some people may not form blood clots well. Some people may have other disorders that slow their ability to rebuild tissue. Others heal very quickly.

The environment may influence healing processes as well. If you keep scraping your knee, how quickly would you expect it to heal? Damaging influences need to be taken away. What other things are affecting your body that it is also trying to deal with? If your body is trying to deal with constant lung irritation due to bad air, the resources of your body might not be able to cover other battles, like an infected wound.

Diet is about raw materials. You are what you eat. If you are providing your body with good foods that are not saturated with preservatives you have the raw materials the cells need to perform the tasks of healing. Sometimes it is difficult to eat the recommended amounts of fresh whole foods on a daily basis, so high-quality dietary supplements can help ensure that you have the raw materials your body needs.

Studies have shown that people with better diets seem to enjoy better health. This means that they still get sick from time to time. They are still at the same risk for car accidents and paper cuts. What makes them healthier than others is measured by how quickly they come back to their balance. How is your state of balance?

Dave Saunders is a nutritional consultant, published author and lectures to the medical community on new discoveries and technologies in nutrition and biochemistry. You can read more about discoveries in nutrition at http://www.glycowellness.com

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How does your memory function? What is your intuition telling you? Can feelings misguide you? Is there a connection between these factors and your health?

What is your frame reference?

Memory. Most people argue from within their own frame reference. They have their own experiences, saw things happen to others, they have heard it saying or read about it. You argue daily with these images in mind, it's your world! You know what you know, don't you? A friend of mine told me once: "The more I learn, the more I discover, the more I feel I really don't know much. All our information has been stored on our personal hard disk back up system. Is your memory the best option to take decisions if you know there is still so much to learn and discover?

Intuition. Our intuition is said to make decisions with the ability to feel or to know immediately without reasoning. You and I, we like to avoid pain as much as possible. When you do something wrong in public it can be very embarrassing and painful. When you loose money with a wrong decision its painful too. You are who you are mainly through your past experiences. Your past however has nothing to do with who you are now and with your future. Many experiences in the past are shining their shadow over the future. If your intuition is shaped by the past, does it have the ability to create a bright future like you wish?

Example: You are unemployed and on you're way to apply for a new job. You lost count how many times and your subconscious tells you; "It will be like the last time and the once before". Do you enter the room with your shoulders right and the necessary enthusiasm to get the job? Or do you unconscious deprive yourself from this opportunity? Does your intuition gives you a clear view? A positive mindset can be very powerful. I've seen this happening to a friend of mine, 62 years and unemployed for over three years. "Do something positive in your life", I told him. "Do your own radio show like you used to do". After a couple of weeks he was enthusiastically preparing for a new show, and even before it all started he was hired for a new job! Coincidence? I don't think so!

Feeling. You're feeling tells you something about the present. You are on holiday with a cool drink and a wonderful view. That's a great feeling, a feeling that you can recall anytime from memory or when you see those holiday pictures. However, on the last day of the holidays, at that same spot, a cool drink and a wonderful view, do you feel the same? Thinking about the work, pilling up after the holidays?

Learning how to handle all those feelings, knowing what you're intuition is really telling you and let your frame reference limits your overall view. Don't think for others. Don't look back and only see what went wrong but try to create, improve and let go.

Health is a subject that's hard to sell. When it comes to health, don't we all think immediately about sickness? We see people struggle with their health, overweight, lacking energy and mood problems to name the least. Growing old is not a thing most people are looking forward too.

Talk to older people who have prove they life a healthy lifestyle. Ask them what they did and still do about it. Here's were you can start your journey.

Health Rules: #1. Positive / Negative Brainpower. Your thoughts can make you sick or they can motivate you living healthier.

#2. Why is the base-acid balance important? Enzymes function optimally over a very narrow range of hydrogen ion concentrations. For most enzymes this optimum pH is close to the physiological range for plasma (pH= 7.35 to 7.45, or [H+]= 35 to 45nmol/l). Perhaps 80% in the western society can improve their overall health with this fact alone! It is the best-kept secret at the doctor's office.

#3. Use nutritional supplements. Most of our foods are non-biological produced with artificial fertilizers containing 11 minerals and trace elements. The full spectrum nature has to offer contains 92 minerals and trace elements. Our overall health is affected by the use of these products. Non-biological produced plants need to be protected with the use of pesticides and so do we. Isn't the medication people use exactly the same as the pesticides for our fruit and plants!

#4. Avoid negative stress Negative stress has a great effect on your immune system.

#5. Move your body! It is said before but when you lead a 'couch potato lifestyle' you will pay the price sooner or later.

I strongly believe that these 5 rules listed in this order are the very best to improve your overall health.

- Henk Mutsaers

Helping people to preserve and maintain an optimum health status, that's my goal. Find out more about the protest song I recorded about the Codex Alimentarius (food rules) and Canadian C 51 Bill at: http://www/uitdaging.net/Health_Protest_Song.html

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International Health Insurance Plans

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International health insurance plans have gained popularity over the years as more and more people who love to travel find the need for a medical coverage while they are in a foreign land. International health insurance provides broad coverage in the event of illness or injury.

So many health-related mishaps can happen while you are traveling in a foreign country, and since you are not a native of the place, you might not be eligible for government-sponsored health care. That is why if you travel overseas most of the time (either for business or for pleasure or maybe both), it is important that you have an international health insurance plan.

Basically, international health insurance offers two plans: the travel medical insurance and the expatriate medical insurance. Although these both provide coverage in the event of sickness or accident, the coverage vary on their length of the stay in the foreign country.

The travel medical insurance is the more popular type of international health insurance. This is a better option for those travelers who are making one tour or cruise and only stays in a foreign land for a shorter duration like seven days to twelve months. This usually consists of $1 million coverage for ordinary and emergency healthcare, home country coverage and trip interruption.

On the other hand, if you are an American who wishes to live in another country for an extended time, the expatriate medical insurance is the plan for you. It is essential to make sure that you and your family are covered in your new country. The advantage of this over the travel medical insurance is that this can be renewable annually and has a bigger coverage of up to $5 million.

Getting an international health insurance plan is indeed a wise move, whether you are traveling just for few days or for a longer duration. But see to it that what you choose is exactly the plan that will best work for your travel insurance needs.

International Health Insurance provides detailed information on International Health Insurance, International Student Health Insurance, International Health Insurance Plans, International Health Insurance Quotes and more. International Health Insurance is affiliated with International Student Medical Insurance.

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Dog Health In Relation To Liver Problems

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Because they a lovable, loyal animals, dogs are highly preferred as pets. Dogs become family members, so their health is very important. Pet owners need to keep in mind that dog health and liver problems are very closely tied together.

The liver is an important part of the digestive system, so if there is a liver problem, a dog health will be severely affected. There are many kinds of liver problems that dogs can have, including cirrhosis of the liver, toxicity, hepatitis, fibrosis, etc. But in this article, we will be discussing hepatic micro vascular dysplasia.

Hepatic micro vascular dysplasia

This is a common liver problem for dogs. With hepatic micro vascular dysplasia, there is a mixing of venous and arterial blood on a microscopic level. Another name for this condition is hepatic-portal micro vascular dysplasia. Though this condition affects all dog breeds, it seems to occur more often in terrier breeds.

As there are no symptoms that are peculiar to this condition, it is hard to diagnose with any certainty. Among the symptoms that a dog might have are seizures, central nervous system disorder symptoms and other gastro intestinal disorder symptoms, such as diarrhea and vomiting. A bile acid response test is the first step in diagnosing the condition.

Another condition, photo systemic shunts, will also have an abnormal bile acid response. A liver biopsy then needs to be done to eliminate the possibility of photo systemic shunts so that the condition of hepatic micro vascular dyplasia can be properly diagnosed.

If diagnosed before symptoms appear, there is a good prognosis for a dog with hepatic micro vascular dysplasia. However, once symptoms begin to be seen, the only recourse is to use diet and medication to manage the condition.

Reducing the amount of protein consumed is the objective of diet therapy while the reduction of ammonia in the digestive system is accomplished with medication. So that dogs with this condition are able to excrete soft, formed stools, lactose injections are advisable.

Twice a day, injections of antibiotics are given. These may be neomycin, metranidazole or some other antibiotic. The response to the treatment will vary from one dog to another. Some dogs respond well enough to live out a normal life span, but other dogs will have a shortened life due to this condition.
Dog owners will usually take preventative measures once they are made aware of the connection between overall dog health and liver problems.

Glossary

Hepatic The medical name for the liver, which is an important part of the digestive system.
Bile The secretion of the liver that aids in the digestion of fat in the diet.

You can also find other information at american bull dog health problems and english bull dog health problems.

AboutDogHealth.org is a comprehensive resource to help dog owners identify their dog's illness symptoms and treatment options.


lazer epilasyon

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Lazer epilasyon

Son yillarda lazer epilasyon kalici epilasyon metodlari arasinda en cok tercih edilen metod oldu. Kalici epilasyon fikri bayanlarin yaninda erkeklerinde cok tercih etigi bir method. Yaklasik 20 yildir kulanilan lazer epilasyon yntemi gn getikce daha da yaygin bir sekilde kulanilmaya baslandi. lazer epilasyonun phototermis zelligi sayesinde tene zarar vermeden direkt kil kkne renk veren melanini grerek kil kkn tahrip eder ve kalici epilasyon saglanir.

Lazer epilasyon

Kalici epilasyon fikri insanlarin tylerinden sosuuza kadar kurtulabilmek adina cok byk bir sans vermistir.Agri esiginin az olmasi sonuclarinin eski yntemlere gre daha basarili olmasi; tm dnyada oldukca fazla tercih edilmesine yol acmisdir.Avrupa ve amerikada yaklasik 20 yildir kulanilan lazer epilasyon cihazlari gnmzde teknolojik olarak daha da gelimistir ve sonuclar cok daha basarilidr.Lazer epilasyon 4ile 6 seans arasinda netice almak mmkndr.Seans araliklari ortalama 2 aydir.

Lazer epilasyon

Vcudumuzdaki istenmeyen tylerde kurtulmak iin yilardir sre gelen metodlarin disinda son yillarda basarisi ile kendi ispat etmis olan lazer epilasyon gn getikce yayginlasmaktadir. Bayanlarin disinda erkeklerde son yilarda oldukca fazla bir sekilde bu yntemi tercih etmekedirler. Son yilarda fiyatlarinda geri gelmesi bu yntemi bircok kisinin kulanmasina sebep olmustur.Lazerline lazer epilasyon ve esteik hizmetleri lazer epilasyon konusundaki 5 yili asgin deneyimini 2 subesinde sizlerle paylasmaktadir


Home Insurance - Problem Neighbours

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Do you get on with your neighbours? There was once a time when we could rely on our neighbours for a little chat over the garden fence, even watching your home when you went on holiday.

Nowadays however we appear to be less trusting of our neighbours, leading many to become potentially paranoid about their homes, and also their home insurance premiums.

According to a survey carried out by a leading UK insurer, over a quarter of us don't even know the names of our immediate neighbours, and only a third of us actually trust them.

Over 3,000 homeowners were quizzed on their relationship with their neighbours. The results revealed a list of causes of arguments between neighbours.

Noise pollution was one of the most common causes of complaint, with children and pets cited as some of the offenders. Other annoying factors highlighted by those surveyed included parking issues, littering, overgrown foliage and lack of privacy.

Even items as seemingly innocent as a wind-chime didn't escape complaint - in fact it was voted as the most annoying outdoor object for the second year in a row.

Problem neighbours can be a worry for homeowners, with some fearing they could affect the price of their homes - any damage caused by nuisance neighbours could affect their house insurance.

However, these fears are not just the house itself, for over a quarter of us regularly sneak a peek at our neighbours' gardens, with a further 12% worried that the state of them could affect their chances of selling their home in future.

Indeed, many insurers are finding an increased number of claims on home insurance policies due to nuisance neighbours, with many looking to the companies themselves to help solve the problem.

Out of those surveyed, 6% have sought legal action over the activity of their neighbours, however a third of people choose not to complain about problem neighbours for fear of getting into arguments.

Looking for cheaper home insurance? Compare a range of house insurance providers to find a cheap home insurance deal that suits you.

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As brought to you in a previous article, we learnt that FEMA has placed over 20,000 communities into different categories of flood zones. The zones tell you whether your property is in a high flood risk area.

The following is the concluding part of the list:-

1.The High Risk Zones

Zone AO. These are areas that have stream or river flood hazard, areas with 1% or more chance of shallow flooding each year, usually in form of sheet flow, with an average depth ranging from 1 to 3 feet. These areas also have a 26% chance of flooding during the life of a 30year mortgage. The average flood depths gotten from detailed analysis are shown within these zones.

Zone AR. These are zones that are experiencing a temporary rise in flood risk because of the building or repairing of a flood-control system(levee or dam). In these areas it would be compulsory for residents to buy flood insurance. but the rates would not be more than that of unnumbered A zones if the structure is built or repaired in accordance with the standard of Zone AR Floodplain Management Regulations.

Zone A99. These are areas that have 1% annual chance of flooding that will be protected by the Federal flood- control system where building has reached specified legal requirement.

2. High Risk (Coastal) The V zones.

In communities that participate in NFIP, the purchase of flood insurance is compulsory.

Zone V. coastal areas that have a 1% annual chance or greater of flooding with additional hazard associated with storm waves. These areas have a 26% chance of flooding during the life of a 30year mortgage.

Zone VE and V1-30. Coastal areas that have a 1% annual chance or greater of flooding with additional hazard associated with storm waves. These areas have a 26% chance of flooding during the life of a 30year mortgage. Base flood elevations derived from detailed analysis are shown at selected intervals within these zones.

3.Undetermined Zones. D

Zone D. these are areas with possible but undetermined flood risks. In these areas, no flood hazard analysis has been conducted. The flood insurance rates are commensurate with the uncertainty of the flood risk.

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Chisomeje Odimba writes for Quality-Insurance-4-Less.

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Health insurance is a topic that seems to always be in the news here in the United States. Whether it's a topic in the presidential race or the latest attention getting tactics of film maker, Michael Moore, there's always something new coming up to keep the topic in the public eye. Unfortunately, most people don't even have a basic understanding of health insurance, the different types of health insurance or what is available to them. Here is a brief rundown of the different types of health insurance available and what they're meant for.

Individual or Family

This one is pretty obvious. Individual and family plans are private policies that provide protection against illness or injury. The amounts of coverage provided are different and depend upon the plan purchased. Premium payments are determined by the amount of coverage provided within the plan, the deductible amount, Riders, etc. Some of these plans are known as HMO's (Health Maintenance Organizations) and PPO's (Preferred Provider Organizations).

Group Health Insurance

This is similar to the example above, with the main difference being that Group health insurance is generally purchased by an employer seeking to provide low cost health care to their workers. This gives individuals and families the opportunity to buy health insurance at a greatly reduced cost, compared to buying a private policy. If your employer offers Group coverage you should take advantage of it.

Short Term

Short Term health insurance is exactly that, "short term". It's designed for individuals that only need a temporary policy, such as students graduating from college that no longer have a student health plan, but haven't found a job yet, or an individual who is between jobs and needs short term protection.

Student Health Insurance

This is also pretty self explanatory. Kids leaving home for college are generally no longer covered by their parents policy, therefore, they need their own protection. These are policies that are designed specifically with the needs of students in mind.

There is of course, more to these policies than what I've given here, but the idea was just to get you familiar with health insurance and some of the different types of coverage available to you.

You Can Learn More About The Different Types Of Health Insurance Options And Get Free Health Insurance Quotes Right Now At http://TheHealthInsuranceGuys.org or by clicking on Health Insurance

Joe Stewart is a former Life And Health Insurance Agent that now spends most of his time helping others and working other projects.

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