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Adult Acne - 3 Critical Facts You Should Know

Published Monday, August 25, 2008 by bloggerblognet83280 | E-mail this post

Like everyone else, weve all suffered from acne; only thing is this time its years past puberty. If this has happened to you, rest assured, youre in good company. 1 in 5 women between the ages of 25 and 40 suffer from adult acne. Here are 3 critical facts about adult acne that could change the way you battle acne for good.

Fact #1: Cheese and chocolate have nothing to do with your acne.

Although adult acne is often a cause of bad diets, it is more of a long term effect rather than short. Indulging in a few late night cravings has nothing with the acne that might sprout a few weeks later. Instead acne is often caused by an inefficient digestive system resulting from years of an improper diet, causing stress to your intestines. What can you do? The best way to combat adult acne is to start by a proper detoxification diet, to properly cleanse out any waste and toxins that have built up over the years.

Fact #2: There are several causes of adult acne.

On top of a bad diet as mentioned above, stress, bad cosmetics, hormones and birth control pills are among many factors in the production of acne. Stress for instance, can cause your oil glands to overcompensate, while bad cosmetics lead to clogged pores filled with bacteria. There are many unsuspecting factors that cause adult acne to form, the best way to narrow it down is to start a log of your daily routine and review what goes on in your life that could use a change.

Fact #3 Acne usually begins with blackheads.

Contrary to common beliefs, blackheads are not dirt. They are actually the result of oil and dead cells trapped in a pore mixed with bacteria, blocking the duct. Blackheads only turn black when they are exposed to air. When a blackhead becomes inflamed and spread when touched with dirty hands, a red pimple is formed increasing the chance of breaking and causing a scar. How to deal with blackheads? Instead of a heavy and harsh facial scrub, look to use an alpha-hydroxy based cleaner, and gently massage it into your face. Salicylic acid based cleansers are also a good substitute, both types of cleansers clean out blocked pores and are highly recommended in place of facial scrubs.

Vanessa is an expert writer in the field of acne related issues. After overcoming a long time battle with acne herself, she has now gone onto educating 1000s from her personal experience with acne. With the help of Acne Free in 3 Days, Vanessa has had the opportunity to finally live an acne free life. Cure your adult acne today; visit Acne Free in 3 Days for more information

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Adult Acne - 3 Critical Facts You Should Know

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